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Organic Porridge Oats - Pertwood Organic Farm - 650g

Pertwood Organic Farm Porridge Oats are carefully grown and milled to ensure that every box is full of premium wholegrain jumbo oat flakes. Seriously healthy, totally organic.

Porridge Recipe

We think the simplest way to make a delicious bowl of porridge is to take half a cup of oats and a full cup of milk or water (or even a mixture of the two).

If cooking in a saucepan: mix together the oats and milk/water, bring the mix to the boil stirring occasionally and then simmer for a couple of minutes. Add brown sugar, cream or salt as preferred.

If using a microwave: mix the oats and milk/water together in a microwaveable bowl. Heat in the microwave for 11/2 - 2 minutes at full power, remove from oven and stir. Cook for a further 2 minutes at half power. Feel free to adjust these times to suit the power of your microwave and your taste buds.

Ingredients
Organic Oat flakes.

Nutritional Information
Energy 1496kJ/354 kcal
Protein 12.0g
Carbohydrate 60.2g
of which sugars 0.7g
Fat 7.3g
of which saturates 1.3g
Mono-unsaturates 2.9g
Polyunsaturates 2.7g
Cholesterol 0mg
Fibre (AOAC) 9.7g
Sodium 0.007g
Allergen Information
Contains gluten from oats. Produced in premises where wheat, nuts & sesame seeds are also handled.